Matt Sicko 30:19 BikeErg
16,779
Meters
30:19.6
Time
1:48.4
Pace
630
Calories
179
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 70 |
| Revolution Count | 2305 |
| Power/kg | 3.36 |
| Drag Factor | 131 |
March 19, 2020 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.6 | 16,779 | 1:48.4 | 274 | 1244 | 70 | 179 |
| 5:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 73 | 169 |
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 77 | 178 |
| 15:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 76 | 170 |
| 20:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 77 | 184 |
| 25:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 76 | 180 |
| 30:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 79 | 187 |
| 30:19.0 | 79 | 4:00.5 | 25 | 386 | 34 | 187 |
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Workout Graph
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