Matt Sicko 1x30:00/3:00r row
8,257
Meters
30:00.0
Time
1:48.9
Pace
552
Calories
195
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
March 20, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,257 | 1:48.9 | 270 | 1230 | 20 | 195 |
| 30:00.0 | 8,257 | 1:48.9 | 270 | 1230 | 20 | 195 |
| r22 |
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Workout Graph
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