Matt Sicko 2x20:00/3:00r row
10,427
Meters
40:00.0
Time
1:55.0
Pace
665
Calories
186
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,743 |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
April 01, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,427 | 1:55.0 | 230 | 1090 | 20 | 186 |
| 20:00.0 | 5,440 | 1:50.2 | 261 | 1197 | 20 | 195 |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 20 | 177 |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.