Matt Sicko 20:00 BikeErg
11,221
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
183
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 77 |
| Revolution Count | 1550 |
| Power/kg | 3.5 |
| Drag Factor | 129 |
April 12, 2020 13:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,221 | 1:46.9 | 286 | 1284 | 77 | 183 |
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 76 | 177 |
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 77 | 182 |
| 12:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 77 | 181 |
| 16:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 78 | 186 |
| 20:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 79 | 190 |
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Workout Graph
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