Matt Sicko 30:00 BikeErg
17,168
Meters
30:00.0
Time
1:44.8
Pace
670
Calories
180
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 79 |
| Revolution Count | 2374 |
| Power/kg | 3.73 |
| Drag Factor | 129 |
April 22, 2020 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,168 | 1:44.8 | 304 | 1340 | 670 | 79 | 180 |
| 6:00.0 | 3,398 | 1:45.9 | 294 | 1310 | 131 | 78 | 168 |
| 12:00.0 | 3,436 | 1:44.7 | 304 | 1340 | 134 | 79 | 178 |
| 18:00.0 | 3,467 | 1:43.8 | 313 | 1370 | 137 | 80 | 182 |
| 24:00.0 | 3,411 | 1:45.5 | 298 | 1320 | 132 | 79 | 183 |
| 30:00.0 | 3,456 | 1:44.1 | 310 | 1360 | 136 | 80 | 190 |
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Workout Graph
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