Matt Sicko 20:00 BikeErg
11,476
Meters
20:00.0
Time
1:44.5
Pace
449
Calories
181
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 80 |
| Revolution Count | 1594 |
| Power/kg | 3.75 |
| Drag Factor | 126 |
April 28, 2020 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,476 | 1:44.5 | 306 | 1353 | 80 | 181 |
| 4:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 79 | 172 |
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 80 | 177 |
| 12:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 79 | 181 |
| 16:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 79 | 185 |
| 20:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 81 | 190 |
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Workout Graph
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