Matt Sicko 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
308
Calories
178
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
April 28, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 21 | 178 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 178 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 162 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 185 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 176 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 189 |
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Workout Graph
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