Matt Sicko 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
May 09, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 286 | 24 | 169 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 32 | 162 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 20 | 167 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 25 | 160 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 | 175 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 20 | 185 |
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Workout Graph
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