Matt Sicko 2x5000m/3:00r row
10,000
Meters
40:47.0
Time
2:02.3
Pace
596
Calories
196
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 46:47.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
May 11, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,000 | 2:02.3 | 191 | 957 | 20 | 196 |
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 20 | 195 |
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 20 | 196 |
| r225 |
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Workout Graph
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