Matt Sicko 2x5000m/3:00r row
10,000
Meters
40:14.5
Time
2:00.7
Pace
600
Calories
193
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 46:14.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
May 13, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.5 | 10,000 | 2:00.7 | 199 | 984 | 20 | 193 |
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1133 | 20 | 198 |
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 19 | 187 |
| r200 |
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Workout Graph
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