Matt Sicko 2x20:00/4:00r row
10,523
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
185
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 132 |
May 29, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,523 | 1:54.0 | 236 | 1112 | 20 | 185 |
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 20 | 180 |
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 20 | 189 |
| r183 |
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Workout Graph
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