Matt Sicko v750m/1:00r...3 row
1,500
Meters
5:05.9
Time
1:41.9
Pace
108
Calories
195
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 8:05.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
June 01, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,500 | 1:41.9 | 330 | 1436 | 20 | 195 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 20 | 194 | |
| r: 1:00 | 143 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 21 | 197 | |
| r: 1:00 | 152 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 20 | 193 | |
| r: 1:00 | 20 | ||||||
| r315 |
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Workout Graph
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