Matt Sicko 1x5000m/3:00r row
5,000
Meters
19:00.3
Time
1:54.0
Pace
486
Calories
188
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 22:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
June 01, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1112 | 20 | 188 |
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1112 | 20 | 188 |
| r1,256 |
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Workout Graph
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