Matt Sicko 2x5000m/3:00r row
10,000
Meters
39:29.3
Time
1:58.4
Pace
616
Calories
190
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 45:29.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
June 04, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000 | 1:58.4 | 211 | 1024 | 20 | 190 |
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1112 | 20 | 190 |
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 19 | 190 |
| r265 |
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Workout Graph
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