Matt Sicko 2x20:00/4:00r row
10,599
Meters
40:00.0
Time
1:53.2
Pace
637
Calories
195
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
June 05, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,599 | 1:53.2 | 241 | 1130 | 20 | 195 |
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 20 | 192 |
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 20 | 197 |
| r117 |
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Workout Graph
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