Matt Sicko 1x30:00/4:00r row
7,528
Meters
30:00.0
Time
1:59.5
Pace
447
Calories
175
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
June 09, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 20 | 175 |
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 20 | 175 |
| r20 |
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Workout Graph
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