Matt Sicko 4x15:00/2:00r row
15,366
Meters
1:00:00.0
Time
1:57.1
Pace
1053
Calories
187
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,682 |
| Overall Time | 1:08:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 132 |
June 13, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,366 | 1:57.1 | 218 | 1049 | 20 | 187 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 20 | 182 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 20 | 190 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 20 | 194 |
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 18 | 182 |
| r316 |
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Workout Graph
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