Matt Sicko 2x5000m/3:00r row
10,000
Meters
37:52.5
Time
1:53.6
Pace
706
Calories
193
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 43:52.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 130 |
June 14, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.5 | 10,000 | 1:53.6 | 239 | 1121 | 20 | 193 |
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 20 | 190 |
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1114 | 20 | 196 |
| r219 |
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Workout Graph
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