Matt Sicko 20:00 row
5,364
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
174
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
June 17, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 385 | 20 | 174 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 20 | 157 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 20 | 168 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 20 | 175 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 20 | 181 |
| 20:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 83 | 20 | 190 |
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Workout Graph
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