Matt Sicko 4x0:30/2:00r row
691
Meters
2:00.0
Time
1:26.8
Pace
70
Calories
183
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 36 |
| Stroke Count | 213 |
| Drag Factor | 128 |
June 19, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 691 | 1:26.8 | 535 | 2100 | 36 | 183 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 168 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | 181 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 187 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 36 | 194 |
| r1,323 |
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Workout Graph
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