Matt Sicko 3x15:00/3:00r row
11,722
Meters
45:00.0
Time
1:55.1
Pace
816
Calories
192
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 126 |
July 05, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,722 | 1:55.1 | 229 | 1088 | 20 | 192 |
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 20 | 188 |
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 20 | 195 |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 19 | 194 |
| r403 |
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Workout Graph
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