Matt Sicko v30:00/3:00r...2 row
12,816
Meters
50:00.0
Time
1:57.0
Pace
878
Calories
192
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,041 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
July 09, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,816 | 1:57.0 | 218 | 1051 | 20 | 192 | |
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 20 | 197 | |
| r: 3:00 | 209 | ||||||
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 20 | 186 | |
| r: 3:00 | 16 | ||||||
| r225 |
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Workout Graph
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