Matt Sicko 2x15:00/2:00r row
8,004
Meters
30:00.0
Time
1:52.4
Pace
574
Calories
191
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 128 |
July 11, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 20 | 191 |
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 20 | 187 |
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 20 | 195 |
| r172 |
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Workout Graph
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