Matt Sicko 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
345
Calories
186
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 134 |
September 27, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1085 | 20 | 186 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 20 | 172 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 19 | 181 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 19 | 190 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 20 | 193 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 20 | 198 |
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Workout Graph
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