Matt Sicko 1x5000m/3:00r row
5,000
Meters
19:30.2
Time
1:57.0
Pace
341
Calories
177
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 22:30.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 129 |
September 29, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 20 | 177 |
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 20 | 177 |
| r1,835 |
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Workout Graph
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