Matt Sicko 3x5000m/5:00r row
15,000
Meters
58:36.3
Time
1:57.2
Pace
1022
Calories
184
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,470 |
| Overall Time | 1:13:36.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 131 |
October 06, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.3 | 15,000 | 1:57.2 | 217 | 1048 | 20 | 184 |
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 20 | 181 |
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 20 | 187 |
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 | 184 |
| r470 |
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Workout Graph
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