Matt Sicko 3x20:00/5:00r row
15,234
Meters
1:00:00.0
Time
1:58.1
Pace
1028
Calories
185
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,470 |
| Overall Time | 1:15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 130 |
October 07, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,234 | 1:58.1 | 212 | 1030 | 18 | 185 |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 18 | 183 |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 18 | 187 |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 18 | 185 |
| r236 |
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Workout Graph
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