Matt Sicko 2x30:00/2:00r row
15,173
Meters
1:00:00.0
Time
1:58.6
Pace
1021
Calories
184
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 131 |
October 08, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,173 | 1:58.6 | 210 | 1021 | 19 | 184 |
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1060 | 18 | 186 |
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 19 | 181 |
| r54 |
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Workout Graph
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