Matt Sicko 3x6000m/5:00r row
18,000
Meters
1:08:39.8
Time
1:54.4
Pace
1261
Calories
185
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,442 |
| Overall Time | 1:23:39.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1562 |
| Drag Factor | 132 |
October 09, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:39.8 | 18,000 | 1:54.4 | 234 | 1103 | 22 | 185 |
| 22:45.2 | 6,000 | 1:53.7 | 238 | 1118 | 20 | 186 |
| 22:58.5 | 6,000 | 1:54.8 | 231 | 1094 | 22 | 184 |
| 22:56.1 | 6,000 | 1:54.6 | 232 | 1098 | 24 | 185 |
| r442 |
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Workout Graph
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