Matt Sicko 5x5:00/5:00r row
7,190
Meters
25:00.0
Time
1:44.3
Pace
564
Calories
186
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 50:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 125 |
October 10, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,190 | 1:44.3 | 308 | 1361 | 26 | 186 |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 26 | 182 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 25 | 188 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 25 | 188 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 26 | 185 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 27 | 188 |
| r1,368 |
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Workout Graph
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