Matt Sicko 3x20:00/2:00r row
14,843
Meters
1:00:00.0
Time
2:01.2
Pace
975
Calories
171
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,906 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
October 13, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,843 | 2:01.2 | 196 | 975 | 18 | 171 |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 18 | 170 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 18 | 165 |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 18 | 177 |
| r63 |
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Workout Graph
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