Matt Sicko v10:00/5:00r...4 row
10,292
Meters
37:00.0
Time
1:47.8
Pace
776
Calories
185
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,887 |
| Overall Time | 57:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
October 14, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,292 | 1:47.8 | 279 | 1260 | 27 | 185 | |
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 26 | 185 | |
| r: 5:00 | 204 | ||||||
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 26 | 186 | |
| r: 5:00 | 165 | ||||||
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 26 | 185 | |
| r: 5:00 | 211 | ||||||
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1286 | 28 | 185 | |
| r: 5:00 | 15 | ||||||
| r595 |
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Workout Graph
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