Matt Sicko 3x5000m/2:00r row
15,000
Meters
58:13.1
Time
1:56.4
Pace
1030
Calories
175
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,304 |
| Overall Time | 1:04:13.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 131 |
October 15, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.1 | 15,000 | 1:56.4 | 222 | 1063 | 18 | 175 |
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 18 | 167 |
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 18 | 176 |
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 18 | 181 |
| r304 |
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Workout Graph
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