Matt Sicko v30:00/2:00r...3 row
15,542
Meters
1:00:00.0
Time
1:55.8
Pace
1074
Calories
184
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,755 |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 132 |
October 16, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,542 | 1:55.8 | 225 | 1075 | 19 | 184 | |
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1076 | 18 | 183 | |
| r: 2:00 | 111 | ||||||
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 18 | 182 | |
| r: 2:00 | 78 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 20 | 187 | |
| r: 2:00 | 24 | ||||||
| r213 |
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Workout Graph
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