Matt Sicko 5000m row
5,000
Meters
17:47.6
Time
1:46.7
Pace
381
Calories
179
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 130 |
October 17, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 5,000 | 1:46.7 | 288 | 1289 | 26 | 179 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 27 | 174 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 26 | 176 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1276 | 26 | 180 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1240 | 26 | 182 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1308 | 27 | 186 |
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Workout Graph
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