Matt Sicko 11:23 row
2,499
Meters
11:23.0
Time
2:16.6
Pace
147
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 131 |
October 17, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 2,499 | 2:16.6 | 137 | 772 | 20 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 131 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 155 |
| 11:23.0 | 236 | 2:55.8 | 64 | 521 | 21 | 129 |
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