Matt Sicko 3x6000m/3:00r row
18,000
Meters
1:10:22.3
Time
1:57.2
Pace
1227
Calories
184
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,258 |
| Overall Time | 1:19:22.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 131 |
October 20, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.3 | 18,000 | 1:57.2 | 217 | 1046 | 20 | 184 |
| 23:18.8 | 6,000 | 1:56.5 | 221 | 1060 | 20 | 180 |
| 23:18.8 | 6,000 | 1:56.5 | 221 | 1060 | 20 | 187 |
| 23:44.7 | 6,000 | 1:58.7 | 209 | 1019 | 20 | 184 |
| r258 |
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Workout Graph
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