Matt Sicko v10:00/5:00r...4 row
10,159
Meters
37:00.0
Time
1:49.2
Pace
753
Calories
191
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,613 |
| Overall Time | 1:01:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 115 |
October 27, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,159 | 1:49.2 | 268 | 1223 | 25 | 191 | |
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 25 | 193 | |
| r: 5:00 | 164 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 25 | 189 | |
| r: 5:00 | 128 | ||||||
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 25 | 190 | |
| r: 7:00 | 126 | ||||||
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 26 | 190 | |
| r: 7:00 | 36 | ||||||
| r454 |
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Workout Graph
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