Matt Sicko 4x0:45/0:15r row
916
Meters
3:00.0
Time
1:38.2
Pace
77
Calories
186
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 128 |
October 27, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 28 | 186 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | 171 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 28 | 186 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | 192 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 29 | 196 |
| r140 |
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Workout Graph
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