Matt Sicko 3x20:00/4:00r row
15,461
Meters
1:00:00.0
Time
1:56.4
Pace
1062
Calories
189
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,659 |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
October 30, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,461 | 1:56.4 | 222 | 1063 | 20 | 189 |
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 20 | 183 |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 20 | 191 |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 20 | 194 |
| r198 |
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Workout Graph
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