Matt Sicko 7:15 row
1,607
Meters
7:15.8
Time
2:15.5
Pace
95
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 126 |
November 02, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,607 | 2:15.5 | 140 | 783 | 20 | 164 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 160 |
| 7:15.0 | 458 | 2:27.3 | 109 | 676 | 19 | 167 |
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Workout Graph
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