Matt Sicko 2x20:00/3:00r row
10,621
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
189
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 46:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 128 |
November 08, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,621 | 1:52.9 | 243 | 1135 | 20 | 189 |
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 20 | 183 |
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 20 | 195 |
| r257 |
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Workout Graph
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