Matt Sicko 2x5000m/3:00r row
10,000
Meters
37:37.8
Time
1:52.8
Pace
713
Calories
180
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 43:37.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 126 |
November 09, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.8 | 10,000 | 1:52.8 | 243 | 1137 | 20 | 180 |
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 20 | 175 |
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1139 | 20 | 184 |
| r256 |
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Workout Graph
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