Matt Sicko 3x6000m/4:00r row
18,000
Meters
1:08:13.8
Time
1:53.7
Pace
1272
Calories
178
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,341 |
| Overall Time | 1:20:13.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 1417 |
| Drag Factor | 130 |
November 10, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.8 | 18,000 | 1:53.7 | 238 | 1119 | 20 | 178 |
| 22:45.0 | 6,000 | 1:53.7 | 238 | 1118 | 20 | 173 |
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1118 | 20 | 181 |
| 22:44.1 | 6,000 | 1:53.6 | 238 | 1120 | 20 | 180 |
| r341 |
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Workout Graph
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