Matt Sicko 3x20:00/3:00r row
15,885
Meters
1:00:00.0
Time
1:53.3
Pace
1127
Calories
182
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,146 |
| Overall Time | 1:09:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 131 |
November 17, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,885 | 1:53.3 | 241 | 1127 | 20 | 182 |
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 20 | 180 |
| 20:00.0 | 5,285 | 1:53.5 | 239 | 1123 | 20 | 183 |
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 20 | 183 |
| r261 |
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Workout Graph
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