Matt Sicko 1x20:00/3:00r row
5,149
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
184
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 128 |
November 23, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 20 | 184 |
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 20 | 184 |
| r11 |
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Workout Graph
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