Matt Sicko 2x20:00/3:00r row
9,870
Meters
40:00.0
Time
2:01.5
Pace
653
Calories
187
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 128 |
November 25, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,870 | 2:01.5 | 195 | 970 | 20 | 187 |
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 20 | 189 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 19 | 185 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.