Matt Sicko 2x20:00/3:00r BikeErg
22,120
Meters
40:00.0
Time
1:48.4
Pace
828
Calories
184
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,650 |
| Overall Time | 46:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 77 |
| Revolution Count | 3146 |
| Power/kg | 3.36 |
| Drag Factor | 127 |
November 27, 2020 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,120 | 1:48.4 | 274 | 1243 | 77 | 184 |
| 20:00.0 | 11,053 | 1:48.5 | 274 | 1241 | 77 | 181 |
| 20:00.0 | 11,068 | 1:48.4 | 275 | 1245 | 77 | 187 |
| r530 |
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Workout Graph
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