Matt Sicko 2x20:00/3:00r BikeErg
22,283
Meters
40:00.0
Time
1:47.7
Pace
841
Calories
185
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,794 |
| Overall Time | 46:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 78 |
| Revolution Count | 3174 |
| Power/kg | 3.43 |
| Drag Factor | 126 |
November 28, 2020 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,283 | 1:47.7 | 280 | 1264 | 78 | 185 |
| 20:00.0 | 11,124 | 1:47.8 | 279 | 1259 | 77 | 180 |
| 20:00.0 | 11,159 | 1:47.5 | 281 | 1268 | 78 | 190 |
| r511 |
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Workout Graph
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