Matt Sicko 2x20:00/2:00r row
9,822
Meters
40:00.0
Time
2:02.1
Pace
645
Calories
180
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 128 |
November 30, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,822 | 2:02.1 | 192 | 960 | 20 | 180 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 20 | 178 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 19 | 181 |
| r99 |
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Workout Graph
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